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Tomshardware 7:48 Mon Jan 13
Anxiety/depression
Been through bad time lately with suffering with this. Dark thoughts as well. I know some posters on here suffer with this. Anyone come through the other side of this shit?

Replies - Newest Posts First (Show In Chronological Order)

Dicko75 12:07 Thu Apr 2
Re: Anxiety/depression
Chiff...you missed cocaine and hookers

Eerie Descent 11:53 Wed Apr 1
Re: Anxiety/depression
Chiff, this God chap seems to be pretty incompetent! Best endeavours no doubt, but he's failed miserably in his task.

As always, I wish you the very best Sir.

Northern Sold 7:56 Wed Apr 1
Re: Anxiety/depression
... and Black Labradors chiff son

chiff 5:58 Wed Apr 1
Re: Anxiety/depression
What we experience in this world is not what God intended and is a result of man turning his back on God and sin. The world that God intended us to live in was full of love, joy, peace, gentlness, kindness to name but a few.

lowermarshhammer 8:54 Sun Mar 29
Re: Anxiety/depression
Cheers Chiff. As someone else said - you are my favourite religiomaniac. Keep on believing sir.

chiff 4:24 Sun Mar 29
Re: Anxiety/depression
Lowermarchhammer I am so sorry to hear about your problems. I can clearly understand your view on God.
However, I have and will pray for you and your family.

chiff 4:24 Sun Mar 29
Re: Anxiety/depression
Lowermarchhammer I am so sorry to hear about your problems. I can clearly understand your view on God.
However, I have and will pray for you and your family.

Exiled In Surrey 12:07 Sun Mar 29
Re: Anxiety/depression
Developed as a free resource for NHS workers - this is great for everyone. 8 Techniques...

Look after yourselves.

What is 'NHS in Mind'?
With the staff of the ‘NHS in Mind' Slee Parrish, an experienced Senior NHS Nurse and qualified Cognitive Behavioural Hypnotherapist, together with Alex James, a Cognitive Behavioural Hypnotherapist and Mindfulness Teacher, have put together a set of free resources for members of staff to access and use to help them look after their mental health and well-being.
With the large number of patients expected to need treatment in the coming months NHS staff are going to be working round the clock. The psychological and physical effects on our workforce are going to be huge with high levels of anxiety, stress and fatigue being at the forefront. The inspiration behind this project is Slee's passion to show support and help her colleagues in anyway she can.
These easy-to-access, short interventions and exercises will help colleagues through what is expected to be an incredibly difficult time. Slee and Alex have hand picked this selection of interventions specifically with our NHS in mind. Practitioners across different fields successfully use them with clients who experience anxiety, stress and panic.
The following 8 techniques are designed to help NHS staff alleviate and combat high anxiety, panic and fatigue. Included are tutorial videos, recorded exercises and YouTube links to ensure staff have the tools they need at their fingertips at any point during the day.
Why do these exercises?
At times when we are so busy, anxious and stressed it is vital to do exercises like these.

When we are experiencing fear, anxiety and stress our bodies go into fight-or-flight mode. This ‘threat’ state is preparing us to either fight or run away, sending more blood to the muscles and narrowing our attention. However, it is also turning off ‘non essential’ functions, one of those being the ‘thinking brain’. We need every part of the brain working for us at times like these so we can follow correct procedures and stay safe with our PPE etc.

Doing these exercises helps turn off the fight-or-flight response restoring us to a calm and rational state, re-engaging the brain and helping us to think clearly and stay safe!

https://www.nhsinmind.co.uk

lowermarshhammer 9:14 Sat Mar 28
Re: Anxiety/depression
Cheers Zico. Best of luck to everyone in the same boat. Keep floating.

Westham67 8:28 Sat Mar 28
Re: Anxiety/depression
My Mum 90 on April 5th ,my Brother 63 in sheltered housing diabetic and several other ailments, my sister 65 May 13th sheltered housing she has asthma since she was born and again several other ailments

I try no to dwell on it but should any of those catch this virus they are gone

zico 1:26 Sat Mar 28
Re: Anxiety/depression
lowermarshhammer 9:01 Fri Mar 27

All the best mate. I received an Advanced Care Plan from my mum's care home and GP last night with regard to if/when an outbreak occurs at the home. Quite frank and to the point. Filling it in felt like I was signing mum's death warrant!

lowermarshhammer 9:01 Fri Mar 27
Re: Anxiety/depression
The only thing I give a fuck about right now is my youngest sister outliving my parents. They don't deserve that hat-trick.

And to think some people believe in god. What a load of shite.

lowermarshhammer 8:59 Fri Mar 27
Re: Anxiety/depression
I haven't got the time to be depressed about this bollocks.

It really is coming at me from all angles.

This is a death sentence for my parents and youngest sister.

My parents have already buried my two elder siblings, well over 3 decades between the funerals.

Has the potential to hospitalise my asthmatic brother and my asthmatic teenage bong busted lungs don't need a snail orgy inside them as well.

Mrs LMH is now jobless and everyone of my siblings and their partners has lost or is about to imminently lose their income.

SNAFU

HairyHammer 12:34 Fri Mar 27
Re: Anxiety/depression
The wonderful blue sky's almost feel as if God is taunting us. Going out on a nice day is actually a great way of ridding ones self of anxiety and depression and unfortunately we have to stay inside.
I don't think that staying at home is going to get to us as much as being told that you Must stay at home, and constantly watching the news and reports about the virus is also rather self defeating.

Mike Oxsaw 2:59 Wed Mar 25
Re: Anxiety/depression
If any of our lot are living in a hostel, their only way of getting on-line may have been through internet cafs. Obviously that's now not possible.

wanstead_hammer 2:39 Wed Mar 25
Re: Anxiety/depression
Or Mace66?

wanstead_hammer 1:26 Wed Mar 25
Re: Anxiety/depression
Anyone heard from Norm??
Hope he’s bearing up.

Chigwell 4:03 Tue Mar 24
Re: Anxiety/depression
Come what come may,
time and the hour runs through the roughest day.

The Mercernary 12:28 Mon Mar 23
Re: Anxiety/depression
Thanks for the messages chaps, really appreciated. Shame we can’t chat down the pub but maybe one day soon...

Peckham 11:02 Sun Mar 22
Re: Anxiety/depression
That´s right 67.

Chemical cosh, the majority, not all, of the pèople I have come across and hospitalised for Bi Polar or Mania and Psychosis are on Olanzapine.

Also aids sleep, my Doctor after a review has doubled me to 10mg.


It is hard work to get the correct balance of meds as every brain and reaction is different, has took me years, one hour a buzz from anti depressants that are strong , then complete lethargy from meds to slow one down ( keep stable ).

Mercenary check your whomail when you have time.

Westham67 12:17 Sun Mar 22
Re: Anxiety/depression
The Mercernary 4:16 Wed Mar 18

My apologies mate I just read this. My condolences first of all and as Tom posted hang in there

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