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Q: 2021/22 What competition should we prioritise this season?
a. The league is our bread & butter, so this year let's have a club sandwich
29%
  
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12%
  
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6%
  
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31%
  
e. What's wrong with you, let's do the lot, has the quadruple ever been done
23%
  



Tomshardware 7:48 Mon Jan 13
Anxiety/depression
Been through bad time lately with suffering with this. Dark thoughts as well. I know some posters on here suffer with this. Anyone come through the other side of this shit?

Wiltell has been yellow carded and told to stay off this thread unless he has anything constructive to add.This is a thread that has been very useful to so many, for any others with scores to settle argue on another thread.
This thread is sacrosant.Thank you

Replies - Newest Posts First (Show In Chronological Order)

Block 11:29 Thu Sep 16
Re: Anxiety/depression
Glad to hear you're doing well, Jon.

Really glad they've done a pre assessment, I never even got to that stage when I was going through my shit.

Keep us posted on the 2nd appointment, fingers crossed we win tonight as well!!

Irons!

White Pony 1:23 Thu Sep 16
Re: Anxiety/depression
That’s good to hear Jon. Interesting about the pre-therapy part, which speaks to what I was talking about - making sure you get the right therapy for you. I didn’t get that initially but that was a few years back now.

Just glad it’s helping mate.

And yeah, the arguing is unwelcome and I apologise for my part in it. Just to give you some context, the bloke laughed at me a few years ago and encouraged me to top myself when I was quite clearly, genuinely suicidal and at the end of the road.

I think the fact that I didn’t, still really pisses him off.

Take care fella.

Crassus 12:13 Thu Sep 16
Re: Anxiety/depression
Jon
Good lad, don’t worry about the knobs
Just the matter in hand
Thanks for posting

JonWHUFC 9:10 Wed Sep 15
Re: Anxiety/depression
Hi all just to update those showing interest I have attended the first session of a pre therapy course. There are three sessions which ready you for therapy and you work out what therapy you need tailored for what you want to achieve. It is worth doing this course for me as I want to not only get better but understand what triggered it, how to spot the signs and how to cope in the future. I will pop back on here after my second session which is tomorrow. Sad to read the mods post saying if you want to argue go on another thread. Why argue on any thread? Appreciate the sentiment though. Guys your positive messages to me really help so thanks very much.

Block 1:22 Wed Sep 15
Re: Anxiety/depression
Pony - Whomail.

White Pony 1:05 Wed Sep 15
Re: Anxiety/depression
Too right, bolty. Hope you’re alright mate.

Block 11:25 Wed Sep 15
Re: Anxiety/depression
Just a note of thanks to the mod who has updated the OP.

There's no place for the usual bullshit you get on other threads on here.

White Pony 1:51 Wed Sep 15
Re: Anxiety/depression
Nice one Jon, son!

I would echo what Fifth says and also am interested in what kind of session you were offered.

I think it’s of interest because, as Fifth says, the type of counselling you are offered is crucial.

I was in an absolutely horrific place around 3 years ago and was first of all sent to fairly standard talking therapy. If anything, it made things worse. In those roles, they are usually not well trained enough to cope with a person who is literally on the precipice.

It was only when I was hooked up with a bloody excellent CBT therapist that it started to click with me. Now I have to tools to use when I recognise things are going south. And they still do, but now I know the steps to take. If I’m struggling, I go back to CBT.

The bottom line is, try whatever is offered, but if it don’t work then don’t just give up, make sure you push back and ask what the other options are.

Good luck mate x

ted fenton 12:54 Tue Sep 14
Re: Anxiety/depression
Excellent news Jon.

Block 12:21 Tue Sep 14
Re: Anxiety/depression
Good work, Jon.

Glad to hear you're getting on track mate.

Fifth Column 11:33 Tue Sep 14
Re: Anxiety/depression
Jon I haven't followed the thread but I see you're talking about your first appointment or similar - if you mean counselling then that's great. Well done for taking that step.

At the end of 2016/early 2017 I was going through a tough time and counselling really helped me.

Then in January this year as well.

Both times I was lucky in that the issues that were affecting my mental health were really 'external' ie marriage and job respectively. It can be harder when the issues are more 'internal' and/or the result of longer term trauma. Still, it's a great first step and it will help.

grasshopper 12:27 Tue Sep 14
Re: Anxiety/depression
Good to hear Jon.

JonWHUFC 9:34 Mon Sep 13
Re: Anxiety/depression
Hi all and thanks for all the positive posts. Went really well and looking forward to the next one. Definitely the right thing to do and nothing to fear if anyone is worrying. Feel I am on the road to a better place already. Will post again all. Cheers Jon

wanstead_hammer 2:15 Sun Sep 12
Re: Anxiety/depression
Yeh, hope it all went well for you Jon and it’s gave you the boost/lift that you need to push forward and make that light at the end of tunnel a lot brighter. Keep well mate, you’re not alone.

67 - I’ve sent Steve another whomail as well. No reply. Getting deeply worried for his welfare now mate. Upsetting.
Look after yourself!

Westham67 9:53 Sat Sep 11
Re: Anxiety/depression
Well done Jon. I sent Steve a whomail yesterday.

White Pony 8:00 Fri Sep 10
Re: Anxiety/depression
Jon I hope your day went well today fella? Taking the first step might not seem like much at the time, but it can be a massive step forward towards being able to cope. Fingers crossed it went well for you.

ted fenton 7:20 Fri Sep 10
Re: Anxiety/depression
JonWHUFC 9:29 Wed Sep 8

All the best Jon.

Block 3:27 Fri Sep 10
Re: Anxiety/depression
JonWHUFC 9:29 Wed Sep 8

Let us know how you get on mate.

Mace66 2:27 Fri Sep 10
Re: Anxiety/depression
did anyone hear anything from Steve the hammer ?

Mace66 2:26 Fri Sep 10
Re: Anxiety/depression
all the best Jon

grasshopper 12:18 Thu Sep 9
Re: Anxiety/depression
Best of luck on your first session tomorrow Jon.

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