"I’m sure some people were expecting a real time highlights reel but more than anything he seemed to instantly give us a shape - he knew where to be and the other players seemed to have the confidence to use him already, as opposed to the moment by moment ‘let’s see what happens’ approach of...

"Good for you Jon. I’m at a similar point with CBT and for me one of the big takeaways has been that it’s fucking normal. I used to worry that it was some big thing and it would destroy me yet at the same time I didn’t feel I was worthy of asking for help. It’s a massive step to ask for help...

"Alfs, Arbeloa was probably in the Spain World Cup winning squad."