"Anyone suffering from this could do worse than get involved in parkrun. For anyone who isn't familiar, they are timed 5k runs and take place at 9am Saturday mornings, in towns and cities all over the country. Lots of people have reported that they have helped them with depression and anxiety. The r...

"BaconEggAndBeans 10:36 Mon Dec 21 Well, I followed these instructions and it now seems top be working. If I can do it, anyone can."