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"People who can sleep within 8 seconds of head hitting pillow, how the fuck do you do this?"
"People who can sleep within 8 seconds of head hitting pillow, how the fuck do you do this?"
"My brain has decided it's no longer a thing I'm allowed to do, ""oh you're tired, well you're not any more? ""Oh you were relaxed? Well now I'm going to elevate your heart rate for a laugh"" ""oh you have no worries? Well here's a hundred things to think about.' I know the basics, no screen time before bed, room and work separate, exercise and no caffeine too late. Nothing working. Doctors are useless too, apparently sleeping pills are being stockpiled for a rainy day or something. Any other tips??"