"Jesus, take him out of school for the day and go have some fun. The memories and time with you will benefit him far more than 6 hours in a classroom"

Dozens of times Last time was Seville in the europa as flew into Gib and drove up. You’ll be through the border inside 5 minutes.

I just want a decent commentator to do a voice over for Bowen’s goal. He tried his best to ruin a beautiful moment

He looks about 2 stone overweight at the moment. Fat cսnt

"4 basic pillars of strong mental health. Loads of self help books or shrinks out there but there’s 4 key things anyone can control to help themselves. Nutrition: cut out the shit food and eat plenty of fruit and veg. 3 balanced meals a day. Exercise: walking, running, swimming, cycling. It don’...

You got the number of that pikey women

Knock the booze and gear. Get heathy. See your son again. Today’s the start of that. Good luck fella x

Fair play angry and hats off to you for not only turning your own life around but also bringing your daughter through those darkest days. None of you can do anything about the past but you can and will the future. Good luck

Great post Mashed and actually very constructive. Positive thinking and focusing only on the things you can personally influence are incredibly important factors for strong mental health as is keeping yourself physically fit with some form of daily exercise.

Irish. Spot on…small things are vital. Most important job trained to US Navy Seals….making your bed!! Here’s why… https://youtu.be/KgzLzbd-zT4

Think anyone who holds long term will make serious cash even at current price. I tripled £5k in about 6 weeks at the start of year but that was just a punt and not holding anything at the moment. Definitely plan to buy again as like it or not they will become mainstream currencies over next decade.

Binance

"Duffster, I used Revolut just before Christmas. It’s really easy to use but I did notice the spreads (difference between buy and sell price) were quite wide. But simply and straightforward to kick off with Have since started using Binance which is good but probably for those with a bit more under...

Who do you buy it through? I’ve worked in financial markets for past 30 years but can’t be arsed to research. I brought some through Revolut a few weeks back but the spreads look crazy so I am guessing I am being screwed on price.

"No, but I think how you choose to live your life has an enormous impact on mental health. Too many people I see who struggle don’t take enough control of the simple things they can do to influence how they feel. Get fresh air and daily exercise...even if you’ve not worked out in years, start wi...

Chiff...you missed cocaine and hookers